We believe that every human being is designed to be EXTRAORDINARY! And If You Don't See Results, You'll Get Your Money Back, GUARANTEED!More
CrossFit is a model of training that perfectly addresses the Move By Design requirements for ALL human beings. It truly is elite fitness for everyone. Training sessions are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At West London CrossFit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime. With 1-on-1, semi-private coaching and team training we can assure that our clients have their specific needs and goals addressed. This is the best way to get results in a timely and accurate fashion.
“West London CrossFit doesn’t just focus on conditioning as they encompass a high level of strength training as well. The coaches track your progress with percentages and know your limits.” • Read Gord's full review HERE ... Read More
"I love that I can just show up, have a great workout and feel awesome after I'm done". • Read Katrina's full review HERE ... Read More
"West London CrossFit has pushed me to try new and different things and reach goals I never thought I would be able to reach!" • Read Meg's full review HERE ... Read More
689 Oxford Street W., London, Ontario N6H 1V1