Lori's Review

Dear West London CrossFit,

I just wanted to let you know that my big race last weekend was a great success.   My goal was to qualify and make Team Canada for the 2017 Age Group world championships in Penticton, B.C. which I did, but surprisingly I also qualified for the XTERRA world championships in Maui!  This is the highest achievement an XTERRA off road triathlon athlete can hope to achieve.  I attribute a lot of this success to my off season training at West London CrossFit and all your great help and encouragement.  In past seasons I have had some poor results due to muscle imbalances which have caused a few injuries.  These imbalances and injuries have not been an issue this summer and I believe it is a direct result of the training and coaching at West London CrossFit.  Thank you also for understanding my personal goals and not pushing me to use the heavier weights and get caught up in the competitive aspect of the gym.

I am really looking forward to getting back to the box in September and working towards an even greater season next year.

Thanks again,

Lori Whitmore


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