Move By Design - Joint to Joint Motion

“Look, if you had one shot, or one opportunity to seize everything you ever wanted in one moment would you capture it or just let it slip?” – Eminem

That moment is now. Get off your $#% and get moving! Motion is life, and with out it you’ll break down and begin wasting away.

“If you don’t take care of your body, where else are you going to live?”

Daily movement is not simply “good for you”, it is an ESSENTIAL. This means it is an absolute must if you have any hope of achieving the best you possible.

The following video is Step One in the Move By Design Series. Start every day off right with basic joint to joint motion. No excuses – all it takes is 8 minutes a day. NO not 7 minutes, 8!



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