West London CrossFit

Kayla Shepard CrossFit Instructor in West London

Kayla Shepard in West London - West London Crossfit

Kayla Shepard

Kayla is a Level 1 CrossFit coach and come to us with her previous experience coaching at Kelowna CrossFit. With an athletic background, Kayla raced snowboard cross for 5 years making the BC provincial team at age 15. She first discovered weightlifting while doing off season training with the BC team. Soon after being introduced to weightlifting, she began CrossFit and immediately developed a passion for it. With the passion for this new sport, Kayla has participated in a number of CrossFit competitions and Olympic weightlifting meets. Kayla’s favourite part about coaching is seeing members improve not only in their physical skills but in their confidence as well. She loves contributing to members successes with achieving new skill sets, developing better technique and moving better and being able to see those improvements firsthand.

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